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Zante Currants, dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g zante currants (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Zante Currants, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 283 kcal
water 19.21 g
carbohydrate 74.08 g
fat 0.27 g
protein 4.08 g
Carbohydrate
dietary fiber 6.8 gsugars / mono- and disaccharide) 67.28 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 28 mgmonounsaturated fatty acids 47 mg
polyunsaturated fatty acids 0.18 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 19 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 45 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.89 gcalcium 86 mgphosphorus 0.13 g
sodium 8 mgmagnesium 41 mg

Trace Element

zinc 0.66 mgiron 3.26 mgmanganese 0.47 mg
copper 0.47 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 4.7 mgvitamin E 0.11 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 1.62 mgvitamin B5 / pantothenic acid 45 µg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 4 µgvitamin D 0 gvitamin K1 / phylloquinone 3.3 µg

Vitaminoids

choline 10.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 43 µgbeta-cryptoxanthin 1 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g