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Foods High In Alpha-Linolenic Acid (Omega-3 Fatty Acid) List

Foodalpha-linolenic acid
Flaxseed Oil, cold pressed
53.37 g
Flaxseed
23 g
Hemp Seed Oil
22 g
Chia Seeds
17.83 g
Canola Oil
9.14 g
Hemp Seeds With Hull
8.68 g
Soybean Oil
6.79 g
Walnuts
6.28 g
Margarine, salted
4.68 g
Mustard Seed, ground
4.57 g
Soy Lecithin Granules
4.18 g
Black Walnuts
2.68 g
Parsley, dried
1.86 g
Psyllium (Ispaghula)
1.74 g
Soybeans
1.56 g
Corn Oil
1.16 g
Rice Bran Oil
1.15 g
Tempeh
810 mg
Oregano, dried
621 mg
Pecans
620 mg
Soybeans, cooked
590 mg
Cloves, ground
585 mg
Smoked Tofu
570 mg
Popcorn, with oil
560 mg
Rice Bran
560 mg
Whole Wheat Naan Bread (Indian Bread)
560 mg
Navy Beans
538 mg
Chili Powder
519 mg
Sesame Oil
480 mg
Olive Oil
460 mg
Kaniwa (Canihua)
460 mg
Paprika Powder
453 mg
Potato Patties
441 mg
Paratha
440 mg
Tofu
420 mg
Wheat Germs
400 mg
Mustard
373 mg
Falafel
320 mg
Basil, dried
296 mg
Peanut Oil
290 mg