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Foods High In Gamma-Linolenic Acid (Omega-6 Fatty Acid) List

Foodgamma-linolenic acid
Hemp Seed Oil
4 g
Hemp Seeds With Hull
1.34 g
Spirulina-Pulver
1.08 g
Margarine, salted
354 mg
Turmeric, ground
81 mg
Psyllium (Ispaghula)
60 mg
Pine Nuts
52 mg
Peanuts, roasted in oil + salted
38 mg
Peanuts, roasted in oil
38 mg
Potato Patties
30 mg
Popcorn, with oil
27 mg
Brazilnuts
18 mg
Parsley, dried
16 mg
Avocado
15 mg
Chili Powder
14 mg
Curry Powder
13 mg
Naan Bread (Indian Bread)
10 mg
Potato Puffs
10 mg
Wasabi
8 mg
Falafel
5 mg
Basil, dried
4 mg
Chapati (Roti)
4 mg
Bolillos (Mexican Bread)
3 mg
Mashed Potatoes
3 mg
Whole-wheat Bread
2 mg
Sourdough French Bread
1 mg
Raisins
1 mg