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Foods High In Linoleic Acid (Omega-6 Fatty Acid) List

Foodlinoleic acid
Grapeseed Öl
63.76 g
Sunflower Oil
59.46 g
Hemp Seed Oil
56 g
Corn Oil
53.23 g
Soybean Oil
50.42 g
Walnuts
43.33 g
Sesame Oil
40.73 g
Pine Nuts
39.75 g
Soy Lecithin Granules
36.99 g
Sunflower Seed Kernels
34.52 g
Black Walnuts
33.76 g
Peanut Oil
33.27 g
Rice Bran Oil
31.64 g
Sesame Butter (Tahini)
27.91 g
Hemp Seeds With Hull
27.36 g
Sesame Seeds
24.4 g
Pecans
24.33 g
Almond Oil
24.28 g
Brazilnuts
23.86 g
Margarine, salted
21.04 g
Pumpkin and Squash Seed Kernels
20.67 g
Pumpkin and Squash Seed Kernels, roasted
19.56 g
Canola Oil
18.64 g
Tempeh
18.1 g
Peanuts, roasted in oil
16.72 g
Peanuts, roasted in oil + salted
16.72 g
Peanuts
14.95 g
Flaxseed Oil, cold pressed
14.25 g
Pistachio Nuts
14.09 g
Almonds, blanched
13.48 g
Pistachio Nuts, roasted + salted
13.13 g
Pistachio Nuts, roasted
13.13 g
Almonds, roasted + salted
12.95 g
Safflower Oil
12.72 g
Almonds
12.32 g
Soybeans
10.99 g
Psyllium (Ispaghula)
10.01 g
Sunflower Seed Butter
9.72 g
Peanuts, roasted
9.69 g
Peanuts, roasted + salted
9.69 g