Foods High In Linoleic Acid (Omega-6) List

Foods High In Linoleic Acid (Omega-6 Fatty Acid) List

Food with (18:2 omega-6) linoleic acid in the nutrition facts table: 165

- Nutrients per 100 g -

Food	linoleic acid
Grapeseed Öl	63.76 g
Sunflower Oil	59.46 g
Hemp Seed Oil	56 g
Corn Oil	53.23 g
Soybean Oil	50.42 g
Walnuts	43.33 g
Sesame Oil	40.73 g
Pine Nuts	39.75 g
Soy Lecithin Granules	36.99 g
Sunflower Seed Kernels	34.52 g
Black Walnuts	33.76 g
Peanut Oil	33.27 g
Rice Bran Oil	31.64 g
Sesame Butter (Tahini)	27.91 g
Hemp Seeds With Hull	27.36 g
Sesame Seeds	24.4 g
Pecans	24.33 g
Almond Oil	24.28 g
Brazilnuts	23.86 g
Margarine, salted	21.04 g
Pumpkin and Squash Seed Kernels	20.67 g
Pumpkin and Squash Seed Kernels, roasted	19.56 g
Canola Oil	18.64 g
Tempeh	18.1 g
Peanuts, roasted in oil	16.72 g
Peanuts, roasted in oil + salted	16.72 g
Peanuts	14.95 g
Flaxseed Oil, cold pressed	14.25 g
Pistachio Nuts	14.09 g
Almonds, blanched	13.48 g
Pistachio Nuts, roasted	13.13 g
Pistachio Nuts, roasted + salted	13.13 g
Almonds, roasted + salted	12.95 g
Safflower Oil	12.72 g
Almonds	12.32 g
Soybeans	10.99 g
Psyllium (Ispaghula)	10.01 g
Sunflower Seed Butter	9.72 g
Peanuts, roasted	9.69 g
Peanuts, roasted + salted	9.69 g