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Polyunsaturated Fat Foods List

Foodpolyunsaturated fatty acids
Grapeseed Öl
69.9 g
Flaxseed Oil, cold pressed
67.85 g
Walnut Oil
63.3 g
Poppyseed Oil
62.4 g
Wheat Germ Oil
61.7 g
Soybean Oil
57.74 g
Corn Oil
54.68 g
Tomato Seed Oil
53.1 g
Cottonseed Oil
51.9 g
Walnuts
47.17 g
Soybean Lecithin Oil
45.32 g
Walnuts, roasted + salted
44.18 g
Sesame Oil
41.7 g
Soy Lecithin Granules
41.2 g
Oat Oil
40.87 g
Hemp Seeds With Hull
38.1 g
Black Walnuts
36.44 g
Sunflower Oil
36.4 g
Rice Bran Oil
35 g
Pine Nuts
34.07 g
Sunflower Seed Kernels, roasted
32.88 g
Peanut Oil
32 g
Apricot Kernel Oil
29.3 g
Flaxseed
28.73 g
Poppy Seed
28.57 g
Safflower Seed Kernels
28.22 g
Canola Oil
28.14 g
Watermelon Seed Kernels
28.09 g
Margarine, salted
26.74 g
Margarine
26.74 g
Pinyon Pine Nuts, dried
25.67 g
Brazilnuts
24.4 g
Chia Seeds
23.67 g
Sesame Butter (Tahini)
23.56 g
Popcorn, with oil
23.19 g
Sunflower Seed Kernels
23.14 g
Teaseed Oil
23 g
Hickory Nuts
21.89 g
Sesame Seeds
21.77 g
Pecans
21.61 g