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Legumes / Pulses High In Iron List

Foodiron
Soybeans
15.7 mg
Soy Protein Isolate
14.5 mg
Soy Meal, defatted
13.7 mg
Winged Beans
13.44 mg
Soy based Protein Powder
12 mg
Mothbeans
10.85 mg
Soy Protein
10.78 mg
White Beans
10.44 mg
Catjang
9.95 mg
Soy Flour, defatted
9.24 mg
Black Turtle Beans
8.7 mg
Yardlong Beans
8.61 mg
Natto
8.6 mg
Cowpeas
8.27 mg
Kidney Beans
8.2 mg
Mungo Beans
7.57 mg
Lima Beans
7.51 mg
Red Lentils
7.39 mg
Yellow Beans
7.01 mg
Pink Beans
6.77 mg
Mung Beans
6.74 mg
Broadbeans (Fava Beans)
6.7 mg
Red Kidney Beans
6.69 mg
Lentils
6.51 mg
Soybean Curd Cheese
5.6 mg
Navy Beans
5.49 mg
Pigeon Peas (Red Gram)
5.23 mg
Soybeans, cooked
5.14 mg
Hyacinth Beans
5.1 mg
Pinto Beans
5.07 mg
Black Beans
5.02 mg
Cranberry (Roman) Beans
5 mg
Adzuki Beans
4.98 mg
Chickpea Flour (Besan)
4.86 mg
Peanut Flour, low fat
4.74 mg
Peanuts
4.58 mg
Hyacinth Beans, cooked
4.58 mg
Lupins
4.36 mg
Winged Beans, cooked
4.33 mg
Chickpeas (Garbanzo Beans / Bengal Gram)
4.31 mg