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Seeds And Nuts High In Manganese - List

Foodmanganese
Pine Nuts
8.8 mg
Hemp Seeds With Hull
7.6 mg
Poppy Seed
6.71 mg
Hazelnuts (Filberts)
6.18 mg
Hickory Nuts
4.61 mg
Pumpkin and Squash Seed Kernels
4.54 mg
Pecans
4.5 mg
Pumpkin and Squash Seed Kernels, roasted
4.49 mg
Pinyon Pine Nuts, dried
4.33 mg
Macadamia Nuts
4.13 mg
Pecans, roasted
3.93 mg
Pecans, roasted + salted
3.93 mg
Black Walnuts
3.9 mg
Cocoa powder
3.84 mg
Walnuts
3.41 mg
Macadamia Nuts, roasted
3.04 mg
Macadamia Nuts, dry roasted + salted
3.04 mg
Chia Seeds
2.72 mg
Chinese Chestnuts, dried
2.6 mg
Sesame Seeds, roasted
2.5 mg
Flaxseed
2.48 mg
Sesame Seeds
2.46 mg
Lotus Seeds, dried
2.32 mg
Pili Nuts
2.31 mg
Almonds, roasted + salted
2.23 mg
Cottonseed Kernels, roasted
2.18 mg
Almonds
2.18 mg
Cottonseed Flour, reduced fat
2.14 mg
Almond Butter
2.13 mg
Sunflower Seed Kernels, roasted
2.11 mg
Sunflower Seed Butter
2.07 mg
Safflower Seed Kernels
2.01 mg
Sunflower Seed Flour, reduced fat
1.98 mg
Sunflower Seed Kernels
1.95 mg
Almonds, blanched
1.84 mg
Acorn Flour
1.74 mg
Acacia Seeds (Wattle Seeds)
1.7 mg
Cashew Nuts
1.66 mg
Watermelon Seed Kernels
1.61 mg
Chinese Chestnuts
1.6 mg