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Seeds And Nuts High In Vitamin B2 / Riboflavin List

Foodvitamin B2
Almonds, roasted + salted
1.2 mg
Almonds
1.14 mg
Almond Butter
939 µg
Almonds, blanched
711 µg
Sesame Butter (Tahini)
473 µg
Sisymbrium Seeds
423 µg
Safflower Seed Kernels
415 µg
Almond Paste
414 µg
Cottonseed Flour, reduced fat
399 µg
Beechnuts
371 µg
Sunflower Seed Kernels
355 µg
Breadfruit Seeds
301 µg
Walnuts, roasted + salted
298 µg
Chinese Chestnuts, dried
293 µg
Sesame Flour
286 µg
Hemp Seeds With Hull
285 µg
Sesame Flour, reduced fat
270 µg
Sunflower Seed Flour, reduced fat
266 µg
Cottonseed Kernels, roasted
255 µg
Sesame Seeds, roasted
251 µg
Sesame Seeds
247 µg
Sunflower Seed Kernels, roasted
246 µg
Cocoa powder
241 µg
Breadfruit Seeds, roasted
240 µg
Pistachio Nuts, roasted
234 µg
Pistachio Nuts, roasted + salted
234 µg
Pine Nuts
227 µg
Pinyon Pine Nuts, dried
223 µg
Cashew Nuts, roasted + salted
200 µg
Cashew Butter
187 µg
Chinese Chestnuts
180 µg
Ginkgo Nuts, dried
176 µg
European Chestnuts, roasted
175 µg
Breadfruit Seeds, boiled
170 µg
Chia Seeds
170 µg
Sunflower Seed Butter
163 µg
Macadamia Nuts
162 µg
Flaxseed
161 µg
Pistachio Nuts
160 µg
Acorns, dried
154 µg