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Seeds And Nuts High In Vitamin C / Ascorbic Acid List

Foodvitamin C
Chinese Chestnuts, dried
58.5 mg
Breadnut Tree Seeds, dried
46.6 mg
European Chestnuts, peeled
40.2 mg
Chinese Chestnuts
36 mg
Sisymbrium Seeds
30.7 mg
Ginkgo Nuts, dried
29.3 mg
Breadnut Tree Seeds
27.4 mg
European Chestnuts, steamed
26.7 mg
European Chestnuts, roasted
26 mg
Chinese Chestnuts, steamed
24.7 mg
Beechnuts
15.5 mg
European Chestnuts, dried + peeled
15.1 mg
Ginkgo Nuts
15 mg
Ginkgo Nuts, canned
9.1 mg
Cottonseed Kernels, roasted
9 mg
Breadfruit Seeds, roasted
7.6 mg
Breadfruit Seeds
6.6 mg
Hazelnuts (Filberts)
6.3 mg
Breadfruit Seeds, boiled
6.1 mg
Pistachio Nuts
5.6 mg
Pistachio Nuts, roasted + salted
3 mg
Pistachio Nuts, roasted
3 mg
Sunflower Seed Butter
2.7 mg
Cottonseed Flour, reduced fat
2.4 mg
Hickory Nuts
2 mg
Pinyon Pine Nuts, dried
2 mg
Pumpkin and Squash Seed Kernels
1.9 mg
Pumpkin and Squash Seed Kernels, roasted
1.8 mg
Black Walnuts
1.7 mg
Chia Seeds
1.6 mg
Walnuts, roasted + salted
1.4 mg
Sunflower Seed Kernels
1.4 mg
Sunflower Seed Kernels, roasted
1.4 mg
Sunflower Seed Flour, reduced fat
1.3 mg
Walnuts
1.3 mg
Macadamia Nuts
1.2 mg
Pecans
1.1 mg
Poppy Seed
1 mg
Coconut Powder
1 mg
Pine Nuts
800 µg
Macadamia Nuts, roasted
700 µg
Macadamia Nuts, dry roasted + salted
700 µg
Pecans, roasted + salted
700 µg
Brazilnuts
700 µg
Pecans, roasted
700 µg
Flaxseed
600 µg
Pili Nuts
600 µg
Cashew Nuts
500 µg
Hemp Seeds With Hull
500 µg
Almond Paste
100 µg