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Seeds And Nuts High In Vitamin B1 - List

Foodvitamin B1
Sunflower Seed Flour, reduced fat
3.19 mg
Sesame Flour
2.68 mg
Sesame Flour, reduced fat
2.53 mg
Cottonseed Flour, reduced fat
2.1 mg
Flaxseed
1.64 mg
Sunflower Seed Kernels
1.48 mg
Hemp Seeds With Hull
1.28 mg
Pinyon Pine Nuts, dried
1.24 mg
Sesame Butter (Tahini)
1.22 mg
Macadamia Nuts
1.2 mg
Safflower Seed Kernels
1.16 mg
Pili Nuts
913 µg
Pistachio Nuts
870 µg
Hickory Nuts
867 µg
Poppy Seed
854 µg
Sesame Seeds, roasted
803 µg
Sesame Seeds
791 µg
Cottonseed Kernels, roasted
750 µg
Macadamia Nuts, roasted
710 µg
Macadamia Nuts, dry roasted + salted
710 µg
Pistachio Nuts, roasted
695 µg
Pistachio Nuts, roasted + salted
695 µg
Pecans
660 µg
Hazelnuts (Filberts)
643 µg
Lotus Seeds, dried
640 µg
Chia Seeds
620 µg
Brazilnuts
617 µg
Walnuts, roasted + salted
521 µg
Breadfruit Seeds
482 µg
Pecans, roasted
450 µg
Pecans, roasted + salted
450 µg
Ginkgo Nuts, dried
430 µg
Cashew Nuts
423 µg
Breadfruit Seeds, roasted
410 µg
Pine Nuts
364 µg
European Chestnuts, dried + peeled
354 µg
Walnuts
341 µg
Cashew Butter
312 µg
Beechnuts
304 µg
Breadfruit Seeds, boiled
290 µg