logo Go Vegan Diet

Seeds And Nuts High In Vitamin B5 - List

Foodvitamin B5
Sunflower Seed Kernels, roasted
7.04 mg
Sunflower Seed Flour, reduced fat
6.6 mg
Safflower Seed Kernels
4.03 mg
Sesame Flour
2.93 mg
Sesame Flour, reduced fat
2.76 mg
Breadnut Tree Seeds, dried
1.88 mg
Hickory Nuts
1.75 mg
Black Walnuts
1.66 mg
Ginkgo Nuts, dried
1.35 mg
Cashew Nuts, roasted + salted
1.22 mg
Cashew Butter
1.2 mg
Sunflower Seed Butter
1.17 mg
Sunflower Seed Kernels
1.13 mg
Breadnut Tree Seeds
1.1 mg
Breadfruit Seeds, roasted
1.01 mg
Sisymbrium Seeds
997 µg
Flaxseed
985 µg
Acorns, dried
940 µg
Acorn Flour
931 µg
Beechnuts
925 µg
Hazelnuts (Filberts)
918 µg
Chinese Chestnuts, dried
902 µg
European Chestnuts, dried + peeled
901 µg
Breadfruit Seeds
877 µg
Cashew Nuts
864 µg
Pecans
863 µg
Lotus Seeds, dried
851 µg
Breadfruit Seeds, boiled
816 µg
Macadamia Nuts
758 µg
Pumpkin and Squash Seed Kernels
750 µg
Acorns
715 µg
Pecans, roasted + salted
703 µg
Pecans, roasted
703 µg
Sesame Butter (Tahini)
693 µg
Macadamia Nuts, dry roasted + salted
603 µg
Macadamia Nuts, roasted
603 µg
Walnuts
570 µg
Pumpkin and Squash Seed Kernels, roasted
570 µg
Chinese Chestnuts
555 µg
European Chestnuts, roasted
554 µg