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Seeds And Nuts High In Vitamin B7 - List

Foodbiotin
Hazelnuts (Filberts)
79 µg
Almonds, blanched
55.7 µg
Almonds
54 µg
Pistachio Nuts
30 µg
Sunflower Seed Kernels
29 µg
Cocoa powder
25.9 µg
Pecans
25 µg
Cashew Nuts
21 µg
Walnuts
19 µg
Cashew Nuts, roasted + salted
18 µg
Sesame Butter (Tahini)
14 µg
Sesame Seeds
12 µg
Brazilnuts
9.7 µg
Macadamia Nuts
5.7 µg
Pine Nuts
1.7 µg