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Seeds And Nuts High In Vitamin K - List

Foodvitamin K1
Pine Nuts
53.9 µg
Cashew Nuts, roasted + salted
34.7 µg
Cashew Nuts
34.1 µg
Hazelnuts (Filberts)
14.2 µg
Pistachio Nuts, roasted
13.2 µg
Pistachio Nuts, roasted + salted
13.2 µg
European Chestnuts, roasted
7.8 µg
Pumpkin and Squash Seed Kernels
7.3 µg
Pumpkin and Squash Seed Kernels, roasted
4.5 µg
Flaxseed
4 µg
Pecans
3.5 µg
Walnuts, roasted + salted
3.3 µg
Black Walnuts
2.7 µg
Walnuts
2.7 µg
Sunflower Seed Kernels, roasted
2.7 µg
Cocoa powder
2.5 µg