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Starchy Foods List

Foodstarch
Corn Flour
88.4 g
Tapioca Pearls
85.3 g
Arrowroot Flour
84.5 g
Rice Flour
80.2 g
Rice Crackers
79.8 g
White Rice
78.5 g
Brown Rice, medium-grain
75.8 g
Potato Starch
74.5 g
White Wheat Flour
73 g
Couscous
72.4 g
Millet Flour
69.88 g
White Cornmeal
68.3 g
Corn Pasta
68.3 g
White Rice, parboiled
68.29 g
Whole-grain Sorghum Flour
68 g
Blue Corn Flour (Harina De Maiz Morado)
68 g
Wild Rice
66.2 g
Semolina
66.2 g
Masa Corn Flour
66 g
Buckwheat Groats
65 g
Millet
62.9 g
Spaghetti
62.45 g
Wholemeal Wheat Crispbread
62.4 g
Bulgur
59.2 g
Rye Flour Crispbread
58.7 g
Oatmeal (Oat Flakes)
57.92 g
Whole-grain Wheat Flour
57.77 g
Ginger, ground
57.7 g
Whole Grain Macaroni
57.39 g
Amaranth Grain
57.27 g
Whole-wheat Spaghetti
56.75 g
Oat Bran
55.8 g
Corn Tostada Shells
55.4 g
Popcorn
54.4 g
Spelt, uncooked
53.92 g
Dark Rye Flour
53.6 g
Quinoa
52.22 g
Lentils
49.9 g
Red Lentils
47.62 g
Bolillos (Mexican Bread)
46.95 g