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Vegetables High In Copper - List

Foodcopper
Spirulina, dried
6.1 mg
Maca, getrocknet
5.9 mg
Grape Leaves, canned
1.84 mg
Kale
1.5 mg
Tomatoes, sun-dried
1.42 mg
Hearts Of Palm
644 µg
Spirulina
597 µg
Celery Flakes, dried
571 µg
Ancho Peppers (Poblano), dried
508 µg
Sun-dried Tomatoes Packed In Oil
473 µg
Spirulina-Pulver
470 µg
Kanpyo (Dried Gourd Strips)
433 µg
Pasilla Peppers, dried
423 µg
Grape Leaves
415 µg
Tomato Paste
365 µg
Turnip Greens
350 µg
Radicchio
341 µg
Water Chestnuts (Matai)
326 µg
Fiddlehead Ferns
320 µg
Fireweed Leaves
320 µg
Garlic
299 µg
Chicory Greens
295 µg
Lambsquarters
293 µg
Tomato Puree
287 µg
Wakame
284 µg
Lemon Grass (Citronella)
266 µg
Laver Seaweed (Nori)
264 µg
Yautia (Tannier)
257 µg
Lotus Root
257 µg
Potherb Jute
255 µg
Potherb Jute, cooked
255 µg
Turnip Greens, cooked
253 µg
Beetroot Greens, cooked
251 µg
Yeast Extract Spread
245 µg
Artichoke
231 µg
Cardoon
231 µg
Ginger Root
226 µg
Coriander (Cilantro) Leaves
225 µg
Lotus Root, cooked
217 µg
Potatoes, peeled + baked
215 µg