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Vegetables High In Dietary Fiber List

Fooddietary fiber
Celery Flakes, dried
27.8 g
Pasilla Peppers, dried
26.8 g
Ancho Peppers (Poblano), dried
21.6 g
Maca-Pulver,
21.5 g
Chlorella
14.3 g
Tomatoes, sun-dried
12.3 g
Grape Leaves
11 g
Fireweed Leaves
10.6 g
Grape Leaves, canned
9.9 g
Kanpyo (Dried Gourd Strips)
9.8 g
Maca, getrocknet
8.5 g
Wasabi Root
7.8 g
Spirulina-Pulver
7.7 g
Yeast Extract Spread
6.5 g
Potato Flour
5.9 g
Potato Starch
5.9 g
Sun-dried Tomatoes Packed In Oil
5.8 g
Artichokes, cooked
5.7 g
Artichoke
5.4 g
Sweet Potato Leaves
5.3 g
Taro, cooked
5.1 g
Cassava, bioled
5 g
Lotus Root
4.9 g
Parsnips
4.9 g
Artichoke Hearts, canned
4.7 g
Acorn Squash, cooked
4.4 g
Drumstick pods, cooked
4.2 g
Tomato Paste
4.1 g
Taro
4.1 g
Yam
4.1 g
Chicory Greens
4 g
Lambsquarters
4 g
Collards
4 g
Collards, cooked
4 g
Hubbard Squash
3.9 g
Yam, cooked
3.9 g
Red Cabbage, canned
3.8 g
Brussels Sprouts
3.8 g
Beetroot Greens
3.7 g
Tree Fern, cooked
3.7 g