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Vegetables High In Folate / Folic Acid List

Foodfolic acid
Yeast Extract Spread
3.79 mg
Chlorella
560 µg
Chinese Flowering Cabbage
425 µg
Arrowroot
338 µg
Wakame
196 µg
Spinach
194 µg
Turnip Greens
194 µg
Irish Moss Seaweed
182 µg
Kelp Seaweed
180 µg
Garland Chrysanthemum
177 µg
Chrysanthemum Leaves
177 µg
Pasilla Peppers, dried
170 µg
Mustard Spinach (Tendergreen)
159 µg
Asparagus, cooked
149 µg
Laver Seaweed (Nori)
146 µg
Spinach, cooked
146 µg
Endive
142 µg
Kale
141 µg
Vinespinach (Basella / Malaber Spinach)
140 µg
Cos Lettuce (Romaine Lettuce)
136 µg
Collards
129 µg
Balsam Pear Leaves (Bitter Gourd)
128 µg
Potherb Jute
123 µg
Turnip Greens, cooked
118 µg
Vinespinach (Basella / Malaber Spinach), cooked
114 µg
Fireweed Leaves
112 µg
Chicory Greens
110 µg
Beetroot
109 µg
Broccoli, cooked
108 µg
Celery Flakes, dried
107 µg
Chinese Broccoli
104 µg
Potherb Jute, cooked
104 µg
Sesbania Flower
102 µg
Chinese Broccoli, cooked
99 µg
Arugula
97 µg
Radish Sprouts
95 µg
Spirulina, dried
94 µg
Chayote
93 µg
Turnip Greens, canned
92 µg
Artichokes, cooked
89 µg