logo Go Vegan Diet

Vegetables High In Manganese - List

Foodmanganese
Fireweed Leaves
6.7 mg
Lemon Grass (Citronella)
5.22 mg
Spirulina-Pulver
3.26 mg
Grape Leaves
2.86 mg
Spirulina, dried
1.9 mg
Tomatoes, sun-dried
1.85 mg
Garlic
1.67 mg
Pasilla Peppers, dried
1.58 mg
Wakame
1.4 mg
Hearts Of Palm, canned
1.39 mg
Ancho Peppers (Poblano), dried
1.28 mg
Kanpyo (Dried Gourd Strips)
1.14 mg
Drumstick Leaves
1.06 mg
Laver Seaweed (Nori)
988 µg
Garland Chrysanthemum
943 µg
Chrysanthemum Leaves
943 µg
Spinach, cooked
935 µg
Spinach
897 µg
Amaranth Leaves
885 µg
Drumstick Leaves, cooked
868 µg
Amaranth Leaves, cooked
861 µg
Maca, getrocknet
800 µg
Okra
788 µg
Lambsquarters
782 µg
Vinespinach (Basella / Malaber Spinach)
735 µg
Celtuce
688 µg
Kale
659 µg
Collards
658 µg
New Zealand Spinach
639 µg
Parsnips
560 µg
Garden Cress
553 µg
Tree Fern, cooked
539 µg
Balsam Pear Leaves (Bitter Gourd)
536 µg
Balsam Pear Leaves (Bitter Gourd), cooked
536 µg
New Zealand Spinach, cooked
526 µg
Lambsquarters, cooked
525 µg
Beetroot Greens, cooked
514 µg
Collards, cooked
510 µg
Fiddlehead Ferns
510 µg
Sweet Potatoes, baked in skin
497 µg