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Vegetables High In Selenium - List

Foodselenium
Yeast Extract Spread
27.6 µg
Mashed Potatoes
26.9 µg
Spirulina-Pulver
26 µg
Celery Flakes, dried
15.3 µg
Garlic
14.2 µg
Spirulina, dried
7.2 µg
Asparagus, cooked
6.1 µg
Tomatoes, sun-dried
5.5 µg
Tomato Paste
5.3 µg
Pasilla Peppers, dried
3.2 µg
Sun-dried Tomatoes Packed In Oil
3 µg
Broccoli Leaves
3 µg
Ancho Peppers (Poblano), dried
2.9 µg
Red Potato, peeled + cooked
2.7 µg
Kanpyo (Dried Gourd Strips)
2.6 µg
Broccoli
2.5 µg
Red Cabbage, cooked
2.3 µg
Asparagus
2.3 µg
Parsnips
1.8 µg
Parsnips, cooked
1.7 µg
Broccoli, cooked
1.6 µg
Asparagus, canned
1.6 µg
Brussels Sprouts
1.6 µg
Spinach, cooked
1.5 µg
Red Leaf Lettuce
1.5 µg
Brussels Sprouts, cooked
1.5 µg
Chinese Broccoli
1.4 µg
Chinese Broccoli, cooked
1.3 µg
Collards
1.3 µg
Broccoli Raab, cooked
1.3 µg
Turnip Greens
1.2 µg
Spinach, canned
1.2 µg
Shallots
1.2 µg
Potato Flour
1.1 µg
Spinach
1 µg
Leeks
1 µg
Celery, cooked
1 µg
Broccoli Raab
1 µg
Cardoon, cooked
1 µg
Butterbur (Fuki), cooked
0.9 µg