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Vegetables High In Vitamin B2 / Riboflavin List

Foodvitamin B2
Yeast Extract Spread
17.5 mg
Chlorella
5.02 mg
Spirulina-Pulver
4.53 mg
Spirulina, dried
3.67 mg
Pasilla Peppers, dried
3.2 mg
Ancho Peppers (Poblano), dried
2.26 mg
Drumstick Leaves
660 µg
Potherb Jute
546 µg
Drumstick Leaves, cooked
509 µg
Celery Flakes, dried
500 µg
Tomatoes, sun-dried
489 µg
Irish Moss Seaweed
466 µg
Laver Seaweed (Nori)
446 µg
Lambsquarters
440 µg
Sun-dried Tomatoes Packed In Oil
383 µg
Grape Leaves, canned
364 µg
Balsam Pear Leaves (Bitter Gourd)
362 µg
Grape Leaves
354 µg
Sweet Potato Leaves
345 µg
Spirulina
342 µg
Pokeberry Shoots (Poke)
330 µg
Tree Fern, cooked
300 µg
Beetroot Greens, cooked
289 µg
Balsam Pear Leaves (Bitter Gourd), cooked
282 µg
Sweet Potato Leaves, cooked
267 µg
Dandelion Greens
260 µg
Lambsquarters, cooked
260 µg
Garden Cress
260 µg
Pokeberry Shoots (Poke), cooked
250 µg
Spinach, cooked
236 µg
Wakame
230 µg
Salsify (Vegetable Oyster)
220 µg
Beetroot Greens
220 µg
Lotus Root
220 µg
Fiddlehead Ferns
210 µg
Kimchi
210 µg
Water Chestnuts (Matai)
200 µg
Potherb Jute, cooked
192 µg
Spinach
189 µg
Hearts Of Palm
180 µg