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Vegetables High In Vitamin B6 - List

Foodvitamin B6
Pasilla Peppers, dried
4.23 mg
Ancho Peppers (Poblano), dried
3.54 mg
Chlorella
2.52 mg
Garlic
1.24 mg
Drumstick Leaves
1.2 mg
Spirulina-Pulver
960 µg
Drumstick Leaves, cooked
929 µg
Hearts Of Palm
810 µg
Balsam Pear Leaves (Bitter Gourd)
803 µg
Potato Flour
769 µg
Balsam Pear Leaves (Bitter Gourd), cooked
760 µg
Fireweed Leaves
632 µg
Potherb Jute
600 µg
Potherb Jute, cooked
570 µg
Kanpyo (Dried Gourd Strips)
532 µg
Hungarian Peppers
517 µg
Red Hot Chili Peppers
506 µg
Serrano Peppers
505 µg
Celery Flakes, dried
460 µg
Jalapeno Peppers
419 µg
Grape Leaves
400 µg
Spirulina, dried
364 µg
Banana Pepper
357 µg
Russet Potatoes, baked in skin
354 µg
Russet Potato, with peel
345 µg
Shallots
345 µg
Tomatoes, sun-dried
332 µg
Taro, cooked
331 µg
Water Chestnuts (Matai)
328 µg
Sun-dried Tomatoes Packed In Oil
319 µg
Potatoes, baked in skin
311 µg
New Zealand Spinach
304 µg
Potatoes, peeled + baked
301 µg
Potatoes, cooked in skin
299 µg
Potato, with peel
298 µg
Yam
293 µg
Red Bell Peppers
291 µg
Sweet Potatoes, baked in skin
286 µg
Radish Sprouts
285 µg
Taro
283 µg