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Vegetables High In Vitamin B7 - List

Foodbiotin
Chlorella
230 µg
Tomatoes, sun-dried
35 µg
Broccoli, cooked
10.2 µg
Broccoli
9.8 µg
Cauliflower, cooked
6 µg
Cauliflower
5.7 µg
Asparagus, cooked
5.7 µg
Asparagus
4.8 µg
Tomato Sauce, canned
4.5 µg
Parsnips, cooked
4.4 µg
Parsnips
4.1 µg
Summer Squash (Zucchini), cooked in skin
3.9 µg
Summer Squash (Zucchini), with skin
3.3 µg
Carrot, cooked
3.2 µg
Carrot
2.9 µg
Leeks
2.8 µg
Chinese Cabbage (Pak-Choi)
2.8 µg
Spinach, cooked
2.7 µg
Red Tomato
2.7 µg
Eggplant, cooked
2.5 µg
Sweet Green Pepper
2.4 µg
Eggplant
2.3 µg
Spinach
2.3 µg
Cos Lettuce (Romaine Lettuce)
2.2 µg
Cabbage
2.1 µg
Cabbage, cooked
2.1 µg
Shallots
2 µg
Celery
1.9 µg
Pumpkin, cooked
1.9 µg
Sweet Pickle Relish
1.8 µg
Swiss Chard, cooked
1.5 µg
Swiss Chard
1.3 µg
Iceberg Lettuce
0.7 µg
Pickles (Sour Cucumbers)
0.5 µg
Pickled Onions
0.2 µg