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Riboflavin / Vitamin B2 Foods List

Foodvitamin B2
Yeast Extract Spread
17.5 mg
Chlorella
5.02 mg
Spirulina-Pulver
4.53 mg
Spirulina, dried
3.67 mg
Pasilla Peppers, dried
3.2 mg
Parsley, dried
2.38 mg
Ancho Peppers (Poblano), dried
2.26 mg
Coriander Leaves, dried
1.5 mg
Spearmint, dried
1.42 mg
Matcha (Green Tea Powder)
1.35 mg
Tarragon, dried
1.34 mg
Maple Syrup
1.27 mg
Shiitake Mushrooms, dried
1.27 mg
Paprika Powder
1.23 mg
Basil, dried
1.2 mg
Almonds, roasted + salted
1.2 mg
Almonds
1.14 mg
Chili Powder
940 µg
Almond Butter
939 µg
Red Pepper / Cayenne Pepper
919 µg
Vegan Fillets
900 µg
Soybeans
870 µg
Cloud ears, dried
844 µg
Tomato Powder
761 µg
Soybeans, roasted
755 µg
Almonds, blanched
711 µg
Chervil, dried
680 µg
Drumstick Leaves
660 µg
Agave, dried
644 µg
Winged Bean Leaves
602 µg
Vegan Meatloaf / Patties
600 µg
Wheat Bran
577 µg
Litchis, dried
570 µg
Potherb Jute
546 µg
Oregano, dried
528 µg
Kaniwa (Canihua)
510 µg
Naan Bread (Indian Bread)
510 µg
Drumstick Leaves, cooked
509 µg
Celery Flakes, dried
500 µg
Longans, dried
500 µg