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Niacin / Vitamin B3 Foods List

Foodvitamin B3
Yeast Extract Spread
127.5 mg
Rice Bran
34 mg
Yeast, dried
28 mg
Peanut Flour, defatted
27 mg
Chocolate Powder, no sugar added
25.6 mg
Chlorella
24.5 mg
Sisymbrium Seeds
16.83 mg
Spirulina-Pulver
14.9 mg
Peanuts, roasted + salted
14.36 mg
Peanuts, roasted
14.36 mg
Shiitake Mushrooms, dried
14.1 mg
Peanuts, roasted in oil + salted
13.83 mg
Peanuts, roasted in oil
13.83 mg
Peanut Butter
13.7 mg
Wheat Bran
13.58 mg
Sesame Flour
13.37 mg
Spirulina, dried
12.82 mg
Sesame Flour, reduced fat
12.6 mg
Peanuts
12.07 mg
Yeast
12 mg
Vegan Fillets
12 mg
Ginkgo Nuts, dried
11.73 mg
Chili Powder
11.6 mg
Peanut Flour, low fat
11.5 mg
Meatless Sausage
11.2 mg
Meatless Luncheon Slices
11.11 mg
Coriander Leaves, dried
10.71 mg
Paprika Powder
10.06 mg
Vegan Meatloaf / Patties
10 mg
Parsley, dried
9.94 mg
Ginger, ground
9.62 mg
Hemp Seeds With Hull
9.2 mg
Tomato Powder
9.13 mg
Acai Berry Drink
9.06 mg
Tomatoes, sun-dried
9.05 mg
Tarragon, dried
8.95 mg
Chia Seeds
8.83 mg
Red Pepper / Cayenne Pepper
8.7 mg
Whole-wheat Spaghetti
8.69 mg
Sunflower Seed Kernels
8.34 mg