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Pantothenic Acid / Vitamin B5 Foods List

Foodvitamin B5
Shiitake Mushrooms, dried
21.88 mg
Jew's Ear (Pepeao), dried
21.48 mg
Rice Bran
7.39 mg
Sunflower Seed Kernels, roasted
7.04 mg
Sunflower Seed Flour, reduced fat
6.6 mg
Yeast Extract Spread
4.6 mg
Yeast, dried
4.3 mg
Grape Leaves, canned
4.27 mg
Safflower Seed Kernels
4.03 mg
Tomato Powder
3.76 mg
Matcha (Green Tea Powder)
3.7 mg
Shiitake Mushrooms, cooked
3.59 mg
Spirulina, dried
3.48 mg
Acai Berry Drink
3.33 mg
Sesame Flour
2.93 mg
Sesame Flour, reduced fat
2.76 mg
Peanut Flour, defatted
2.74 mg
Yeast
2.7 mg
Kanpyo (Dried Gourd Strips)
2.55 mg
Paprika Powder
2.51 mg
Wheat Germs
2.26 mg
Wheat Bran
2.18 mg
Triticale Flour
2.17 mg
White Mushrooms, cooked
2.16 mg
Lentils
2.14 mg
Tomatoes, sun-dried
2.09 mg
Soy Flour, defatted
2 mg
Ancho Peppers (Poblano), dried
1.99 mg
Jew's Ear (Pepeao)
1.99 mg
Soy Meal, defatted
1.98 mg
Chlorella
1.92 mg
Mung Beans
1.91 mg
Breadnut Tree Seeds, dried
1.88 mg
Peanuts
1.77 mg
Hickory Nuts
1.75 mg
Black Walnuts
1.66 mg
Rice Crackers
1.62 mg
Brown Rice Flour
1.59 mg
Pasilla Peppers, dried
1.59 mg
Chickpeas (Garbanzo Beans / Bengal Gram)
1.59 mg