logo Go Vegan Diet

Biotin / Vitamin B7 Foods List

Foodbiotin
Chlorella
230 µg
Yeast, dried
200 µg
Yeast
140 µg
Peanuts, roasted in oil
99.8 µg
Peanuts, roasted in oil + salted
99.8 µg
Peanuts
88 µg
Hazelnuts (Filberts)
79 µg
Almonds, blanched
55.7 µg
Almonds
54 µg
Wheat Bran
43 µg
Rice Bran
42.2 µg
Tomatoes, sun-dried
35 µg
Oatmeal (Oat Flakes)
30.1 µg
Pistachio Nuts
30 µg
Sunflower Seed Kernels
29 µg
Wheat Germs
26.9 µg
Cocoa powder
25.9 µg
Pecans
25 µg
Cashew Nuts
21 µg
Walnuts
19 µg
Cashew Nuts, roasted + salted
18 µg
Sesame Butter (Tahini)
14 µg
Dark Rye Flour
13 µg
Soybeans, cooked
13 µg
Whole Grain Macaroni
12.9 µg
Sesame Seeds
12 µg
Red Lentils
11 µg
Bulgur
10.9 µg
Broccoli, cooked
10.2 µg
Whole-grain Wheat Flour
10 µg
Broccoli
9.8 µg
Brazilnuts
9.7 µg
Wholemeal Wheat Crispbread
9 µg
Whole-wheat Pita
8.9 µg
Bread Roll, from wholemeal flour
8.2 µg
Mixed Grain Bread
7.2 µg
Red Lentils, cooked
7.1 µg
Rye Flour Crispbread
7 µg
Alfalfa Sprouts
6.6 µg
Brown Rice, medium-grain
6.5 µg