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Vitamin K Foods List

Foodvitamin K1
Matcha (Green Tea Powder)
2.9 mg
Basil, dried
1.71 mg
Sage, ground
1.71 mg
Thyme, dried
1.71 mg
Parsley
1.64 mg
Parsley, dried
1.36 mg
Coriander Leaves, dried
1.36 mg
Amaranth Leaves
1.14 mg
Spirulina-Pulver
1.09 mg
Swiss Chard
830 µg
Kale, cooked
817 µg
Dandelion Greens
778.4 µg
Kale
704.8 µg
Marjoram, dried
621.7 µg
Oregano, dried
621.7 µg
Mustard Greens, cooked
592.7 µg
Celery Flakes, dried
584.2 µg
Dandelion greens, cooked
551.4 µg
Garden Cress
541.9 µg
Chlorella
506 µg
Lambsquarters, cooked
494.2 µg
Spinach, cooked
493.6 µg
Beetroot Greens, cooked
484 µg
Spinach
482.9 µg
Collards
437.1 µg
Basil
414.8 µg
Collards, cooked
406.6 µg
Beetroot Greens
400 µg
Garden Cress, cooked
383.4 µg
Spinach, canned
380.8 µg
Turnip Greens, cooked
367.6 µg
Garland Chrysanthemum
350 µg
New Zealand Spinach
337 µg
Swiss Chard, cooked
327.3 µg
Coriander (Cilantro) Leaves
310 µg
Sweet Potato Leaves
302.2 µg
Chicory Greens
297.6 µg
New Zealand Spinach, cooked
292 µg
Turnip Greens, canned
287 µg
Mustard Greens
257.5 µg